The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!
From the Wiki University
What evidence can you provide to prove your understanding of each of the following citeria?
Use the principles and variables of programming that underlie exercise planning
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Use the principles of exercise planning to develop long term exercise plans for clients. Completed |
Evidence:
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Use clear and structured forms when writing exercise plans and exercise programs. Completed |
Evidence:
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Consider total training volume when developing an exercise plan and relate training volume to other program variables. Completed |
Evidence:
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Identify participants specific needs to be addressed by the long-term exercise program. Completed |
Evidence:
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Develop objectives for the long-term program and each phase of the program, in consultation with the participant. Completed |
Evidence:
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Identify the need for support personnel within the program. Completed |
Evidence:
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Use a structured approach to exercise planning
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Conduct a client induction and screening before commencing to develop an exercise plan. Completed |
Evidence:
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Use the four program phases when developing session programs and relate to the clients specific needs. Completed |
Evidence:
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Describe the physiological and psychological benefits of the preparation and recovery phase to clients. Completed |
Evidence:
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Outline the various types of conditioning appropriate for their goals and fitness levels to clients. Completed |
Evidence:
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Incorporate a competition or performance strategy into the program where applicable. Completed |
Evidence:
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Write the exercise plan for specific fitness adaptations
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Use the programming principles of planning for specific fitness adaptations when writing fitness exercise plans. Completed |
Evidence:
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Explain the relationship between the type of conditioning desired and the type of preparation phase selected to clients. Completed |
Evidence:
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Demonstrate an awareness of the clients needs, objectives and exercise likes and dislikes when writing exercise plans. Completed |
Evidence:
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Select appropriate exercises and incorporate injury prevention strategies to meet the clients needs when writing the exercise plans. Completed |
Evidence:
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Design an exercise plan format and structure that is appropriate to the client and the specific target adaptation. Completed |
Evidence:
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Describe the physiological changes and anatomical changes that occur with regular participation in the specific program to clients. Completed |
Evidence:
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Evaluate and modify existing exercise plans for fitness industry clients
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Recognise the general conditions that suggest a client's exercise plan should be evaluated. Completed |
Evidence:
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Describe the process by which clients are evaluated to the client. Completed |
Evidence:
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Recognise the signs and symptoms of overtraining and utilise strategies for its prevention. Completed |
Evidence:
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Analyse and incorporate client's exercise likes and dislikes into a modified exercise plan Completed |
Evidence:
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Review client goals and incorporate changes to goals into the exercise plan. Completed |
Evidence:
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Assess clients for relevant fitness level changes. Completed |
Evidence:
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Discuss changes to the long term exercise plan with clients. Completed |
Evidence:
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Write revised programs and provide instruction to clients. Completed |
Evidence:
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Demonstrate and instruct the use of cardio-vascular equipment
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Develop innovative cardiovascular fitness plans and exercise programs to meet a client's specific needs. Completed |
Evidence:
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Demonstrate the functions on the display board of cardiovascular equipment are demonstrated to clients. Completed |
Evidence:
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Utilise a variety of different electronic exercise equipment program functions for specific client needs. Completed |
Evidence:
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Adjust the cardiovascular equipment to suit the needs of clients. Completed |
Evidence:
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Instruct the client on the use of cardiovascular equipment. Completed |
Evidence:
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Demonstrate and instruct the use of free weight equipment
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Develop innovative free weight fitness plans and exercise programs to meet a client's specific needs. Completed |
Evidence:
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Demonstrate a variety of exercises using free weight equipment. Completed |
Evidence:
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Instruct the client on the use of free weight equipment. Completed |
Evidence:
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Use a knowledge of the basic mechanics of action of free weight equipment to modify exercises for specific fitness outcomes or for safety. Completed |
Evidence:
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Analyse the time that a client has been training with free-weights with respect to the exercises taught and adjust the technical difficulty of the exercises accordingly. Completed |
Evidence:
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Demonstrate and instruct the use of innovative exercise equipment
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Develop plans and exercise programs using non-traditional equipment to meet a client's specific needs. Completed |
Evidence:
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Use exercise equipment with reference to manufacturer's guidelines. Completed |
Evidence:
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Use a knowledge of the basic mechanics of action of exercise equipment to modify exercises for specific fitness outcomes or for safety. Completed |
Evidence:
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Instruct exercises using exercise equipment to clients. Completed |
Evidence:
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